Custom workout programs, weekly video coaching, nutrition planning, and a lifestyle planner that schedules everything from your morning stretch to your evening wind-down. All connected to your wearables, all visible to your coach.
One app for workouts, another for nutrition, a third for scheduling, a fourth for your wearable. Nothing talks to each other.
AI-generated plans with no accountability. No one checking your form. No one adjusting your program when life gets in the way.
Your sleep score lives in Whoop. Your macros live in Cronometer. Your workout log lives somewhere else. Your coach sees none of it.
Sleep score from your Oura Ring. Recovery from Whoop. Yesterday's macros. This week's training volume. A weekly achievement score that tracks every routine you checked off. Your coach sees exactly what you see.
Not just workouts. Wake-up time. Morning stretch. Meditation. Meals. Training. Personal reflection. Sleep. Each event has reminders, and each one has a journal entry so you can track how you felt, not just what you did.
Weekly video check-ins to review your plan, adjust for the week ahead, and answer any questions. Between sessions, message your coach anytime. Send a video of your deadlift form. Get a response, not an auto-reply.
Your weekly workout program lives in the app. Log sets, reps, and weights for every exercise. Add notes. Watch technique videos from the built-in exercise library. Progressive overload tracked automatically over time.
Pocket Trainer connects your coach, your data, and your daily habits into one place. Because real results come from consistency across your whole day, not just your hour in the gym.